Although sports injuries can affect any part of the body, some types of injuries are more common than others. Fortunately, there are many excellent options for physical therapy Connecticut that can help any time of injury heal as completely as possible. Following are three of the most common types of injuries that occur during the course of playing various sports.
Sprained Ankles Participants in virtually all sports run the risk of developing a sprained ankle. All it takes is one simple misstep for this to occur. Sprained ankles typically take several weeks to recover from, and the ankle can remain in a weakened state for two or three months after the injury occurs. One of the most important aspects of getting over a sprained ankle is not to attempt to get back in the game prematurely. Staying off the ankle as much as possible will aid greatly in the injured person's recovery.
Pulled Groins Pulled groins are the result of too much stress being placed on muscles in the groin and thigh area. These injuries range from mild to severe depending on the extent that the affected muscles are torn. Serious groin pulls can often make even the simple act of walking very difficult for those who suffer from them, while those with milder forms only experience minor discomfort and can usually keep on doing their usual physical activities with no problem.
Shin Splints Shin splints are defined by a dull, aching pain in the shin area of the leg. This is usually caused by playing sports that require a great deal of running or jumping, with runners being particularly vulnerable. Improper footwear is sometimes a cause in the development of shin splints. It is frequently a recurring condition that some people battle with constantly. physical therapy New Haven with the goal of strengthening the shin muscles often has a positive affect on the severity of the condition and can sometimes alleviate it entirely. Modern medicine has had a tremendous impact on those who play sports for pleasure or as a profession. In the past, many people have had to quit playing their sport of choice after becoming injured, but that isn't necessarily the case anymore due to medical advances.
