For an athlete or exercise aficionado, not being able to go to the gym or the court because of an injury can be depressing and debilitating. Because an athlete's body is trained to be on the go, it can be a challenge to stay away from fitness; however, it is also necessary. Giving the body the needed time to rest and participating in physical therapy Connecticut will help a person be able to return at full strength. Regardless of whether a person has injured themselves in a car accident or in a recreational activity, returning to soon is a recipe for further medical problems. While it may be difficult to be on the sideline, a person's body will thank them for the rest and rehabilitation in the long run.
Start Slow
After giving the body enough time to recover from the injury, it is best to gradually return to the previous level of fitness. No matter the type of injury that was suffered, stretching is imperative . Always begin any workout with a short cardio workout to get the body warm and the heart racing. If back to the gym for the first time or if the injury is leg/knee related, brisk walking may be all the body can handle. Use pain and swelling as a guide to how the body is reacting to the exercise and to gauge when to stop.
Build Endurance
Don't expect to be able to run the same number of miles or swim the same number of laps the first day back exercising. Instead, allow the body to heal naturally by doing a little bit more every day or every week. After being sedentary for a long period of time, the body must adjust to the constant strain and stress of daily exercise.
Preventing Re-injury
To prevent an injury from magnifying or reoccurring, it may be necessary to go to physical therapy New Haven even after the first injury has healed. Additionally, always heed to the doctor's advice if they suggest that one wears a brace or sleeve. While wearing a knee brace on the court or at the gym may seem cumbersome or unwarranted, it will help support the joint to prevent further injury.
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