What Are the Advantages of Physical Therapy?

Were you recently injured in an accident or had a major surgery? If you answered yes, you could really benefit from physical therapy. During a physical therapy session, a physical therapist will evaluate your strength, coordination, flexibility and posture and will design the best treatment for you. The great thing about physical therapy in Connecticut is that it doesn't involve taking any medications. Here are some of the advantages of physical therapy.

It Can Shorten Recovery Time

One of the main advantages of physical therapy in New Haven is that it can shorten your recovery time. Regular physical therapy sessions will help you regain full mobility of the affected area so that you can go on with your life faster.

It Can Improve Mobility

Physical therapy is also beneficial because it improves mobility. For example, if an accident decreased the mobility in your arms, you'll find it difficult to do everyday tasks like washing the dishes, mowing the yard or picking up your child. A physical therapist will develop exercises that will improve your strength and flexibility, improving your mobility.

It Can Manage Pain Without Medications

Medications can relieve a lot of pain, but they come with side effects and can be very addictive. A physical therapist will know how to control pain with different exercises and techniques, so you will not have to resort to pain medication.

It Can Increase Your Energy Levels

Another advantage of physical therapy is that it can increase your energy levels. Attending regular physical therapy sessions will not just help you become more productive at work; you will also have more energy to exercise and spend time with your friends.

It Will Improve Sleep

Have you woken up in the middle of the night because you were in such pain? If so, physical therapy can do a lot of good for you. A physical therapist will decrease the pain you feel so that you wake up reenergized and pain free.

As you can see, there are many wonderful advantages of physical therapy. If you think you would benefit from this therapy, you should set up an appointment with an experienced physical therapist.

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Why a Sports Physician is the Better Alternative When Treating a Sports Injury

A sports medicine specialist is an individual who specializes in the medical and therapeutic aspect of sports activities. Sports medicine is the study and practice of the medical principles related to the science of sports including the areas of sports injury diagnosis and treatment, injury prevention, exercises and workout, nutrition, and psychology. Sports medicine covers traumatologists, chiropractors, orthopedics, and osteopathics. Anyone who participates in sports on a regular basis here in Connecticut, whether it is an organized event or a pick-up game around the neighborhood, will experience a sports-related injury or sports-related aches and pains at sometime. Even the smallest injury can redefine the way tasks are performed. When injured, movements taken for granted become challenging. The same is true for anyone who participates in sports, whether on an amateur or professional level.

After a sports-related injury occurs, the first question that comes to mind is "should I see a sports physician?" Almost every time, the answer is "yes." A sports doctor will help the injured party find their way back to a normal life sooner. Surgery is not always the best option for treating a sports-related injury, and a qualified sports doctor will consider the non-surgical alternatives first. There are a number of methods, techniques, and solutions available that better treat sports injuries here, including physical therapy Connecticut. A family or primary care physician can always treat a sports-related injury, according to the terms of their license, but a physician that specializes has received advanced training in sports-related medicine and orthopedic sports medicine.

Sports medicine relies on a two-part care system: patients will receive a combination of medical care and then performance care. In the case of professional sports, it is necessary for an athlete to get back to business as soon as possible, while still receiving the necessary level of care to treat the injury completely. When surgery becomes a necessary part of the treatment and recovery process, the sports doctor will often begin with pre-operative physical therapy to make sure the athlete is in top form for quicker recovery. A sports doctor not only deals with injuries, but with the prevention of sports-related injuries. The physician promotes fitness and wellness and often works with trainers, physical therapists, and orthopedic surgeons to establish a fitness plan that will keep the athlete strong and fit.

The best way to avoid an injury is to work to prevent the injury. Through physical therapy New Haven this can be accomplished with a warm up plan prior to a sporting event and a cool down period following a sporting event. Taking care of the muscles is crucial to avoiding a sports-related injury and strengthening the muscles for proper recovery from an injury. It is also essential to develop proper body movement as a preventative measure to avoid or minimize injury. Maximum fitness is essential when preparing to participate in sports at any level, and is especially important for participants who are still growing.