How to Ease Back Into Exercise After a Sports Injury

For an athlete or exercise aficionado, not being able to go to the gym or the court because of an injury can be depressing and debilitating. Because an athlete's body is trained to be on the go, it can be a challenge to stay away from fitness; however, it is also necessary. Giving the body the needed time to rest and participating in physical therapy Connecticut will help a person be able to return at full strength. Regardless of whether a person has injured themselves in a car accident or in a recreational activity, returning to soon is a recipe for further medical problems. While it may be difficult to be on the sideline, a person's body will thank them for the rest and rehabilitation in the long run.

Start Slow

After giving the body enough time to recover from the injury, it is best to gradually return to the previous level of fitness. No matter the type of injury that was suffered, stretching is imperative . Always begin any workout with a short cardio workout to get the body warm and the heart racing. If back to the gym for the first time or if the injury is leg/knee related, brisk walking may be all the body can handle. Use pain and swelling as a guide to how the body is reacting to the exercise and to gauge when to stop.

Build Endurance

Don't expect to be able to run the same number of miles or swim the same number of laps the first day back exercising. Instead, allow the body to heal naturally by doing a little bit more every day or every week. After being sedentary for a long period of time, the body must adjust to the constant strain and stress of daily exercise.

Preventing Re-injury

To prevent an injury from magnifying or reoccurring, it may be necessary to go to physical therapy New Haven even after the first injury has healed. Additionally, always heed to the doctor's advice if they suggest that one wears a brace or sleeve. While wearing a knee brace on the court or at the gym may seem cumbersome or unwarranted, it will help support the joint to prevent further injury.
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Don't Ignore Chronic Knee Pain

The knee is a complicated joint, with many functions within the body. With chronic knee pain, it gets difficult to move around without pain. Although the pain may not feel severe, over time chronic knee pain can get worse without treatment. It is important to have pain that has lasted for a week or more evaluated by a physical therapist.
Physical therapy Connecticut can help return knees to a state of health. While knee injuries tend to compound over time, getting the right physicaltherapy New Haven, Connecticut is the best way to beat chronic pain of the knee.

The knee is comprised of tendons, ligaments, cartilage, muscles, bursae, and bones. When one part of the knee is inflamed, the entire structure can be out of balance. This can result in swelling around the knee, difficulty walking on stairs, pain upon twisting the knee and any number of other chronic pain conditions.

Left untreated, knee injuries only get worse. With chronic swelling, the cartilage that sits between the femur and the tibia/fibula will deteriorate. When this cartilage is completely gone, the cushioning in the knee joint is no longer there. The bones will rub together, causing pain and difficulty walking.

If the knee is making popping sounds or there are signs that the bones are rubbing together, this needs to be evaluated right away. With strengthening exercises and injections, it might be possible to ward off a total knee replacement for a number of years.
To keep knees healthy, it's vital to always stretch before exercising, and maintain an optimal weight. Stretching reduces tension on the knee joint and allows muscles to support the knee properly. When the muscles surrounding the knee are strong, the knee will work better, causing less pain.

When visiting with a physical therapy office in Connecticut, bring any tests that have been done on the knee for the physical therapist to review. Wear comfortable clothing and be prepared for ice, stretching, and exercises to strengthen the knee. Pay close attention to the therapist, and practice any exercises at home to ensure proper rehabilitation.

The Importance of Cardio

One lesson learned from physical therapy New Haven is that cardio is an important part of anyone’s exercise regimen. It is especially important for those trying to lose weight because cardio burns fat. The goal of cardio exercise is to reach a target heart rate and keep it there for twenty minutes. The target heart rate is between 50% and 85% of a person’s maximum heart rate. People with a heart condition, who are obese, or those in physical therapy Connecticut for cardiac rehabilitation should consult with a physician before beginning any cardio exercises.

Cardio Helps Lose Weight Fast

Cardio is good to strengthen the heart and improve circulation. Cardio exercise also increases endurance. While walking or jogging is better than sitting around watching TV, these types of exercise do not burn up much fat. To shed the pounds quickly, cardio is the answer. Effective cardio exercise gets the heart pumping and keeps it beating, at the proper rate, for a full twenty-minute session. 

Doing cardio exercises two or three times per week (with a day’s rest between) for a few months, creates amazing results. Most people achieve a good cardio workout by running on a treadmill or using the stationary bikes in the gym. Once a regular cardio routine is in place, with good effects, the next step is to increase the intensity of the workout.

High-Intensity Interval Training

For athletes and those in decent physical shape, high-intensity interval training (HIIT) is a special form of cardio workout, which is more effective. HIIT burns fat quickly by maintaining a constant challenge to the body. A typical HIIT session is bursts of maximum effort followed by short rests in-between, and then repeat the pattern for the desired full session.

An example of a HIIT repetition (rep) is, sprinting on the treadmill for one minute, running as fast as possible, then resting for thirty seconds. The session starts with short warm-up period of two reps at a lower intensity, then full-out reps, then a cool-down of two reps at a lower intensity at the end.

The Benefits of Cardio

A cardio exercise program improves cardiovascular health, reduces stress, lowers blood pressure, and helps control weight. An extra benefit is that cardio exercise causes the body to release endorphins which are a natural part of body chemistry and responsible for creating a good mood.

Physical Therapy for Sports Injuries in Connecticut

Physical Therapy an Alternative to Surgery in Connecticut

Many sports physicians and orthopedic practices recognize physical therapy Connecticut and pain management programs as a first line of defense for sports injuries. In most cases, physical therapy is less intrusive, and surgery has more associated risks than alternative programs.

Doctors known as Osteopaths, look at the entire person and make recommendations based on their full understanding of the patient and their background. They offer special medicines, therapies, and pain management programs customized to meet the needs of each patient.

When patient visit orthopedic specialists, practitioners conduct thorough diagnostic procedures and relay all options to patients including physical therapy New Haven, pain management, drug therapies, and surgery options.

Elements of Physical Therapy in New Haven

• Prevention – for physical active people, there are many preventive measures that prevent injuries. Meet with a physical therapy consultant in Connecticut before starting an exercise program. They can recommend the proper equipment, exercises, and programs for you and your target sport.
• Evaluation – following an injury, physical therapy specialists assess the entire body to determine all areas of damage to understand the injury.
• Treatment & Rehabilitation - Treatment and rehabilitation of sports related injuries is at the center of physical therapy practices in New Haven. Most sports centers use a team approach to start a recovery program consistent with the patients age, condition, and physical fitness.

Performance Enhancement with Physical Therapy in Connecticut

Sports physical therapists help athletes achieve maximum performance levels using many ideas and strategies. Performance enhancement begins with a thorough evaluation of the neuromusculoskeletal and the cardiovascular-pulmonary systems.

Therapists present the results and show areas where an athlete can capitalize on their natural strengths and work to overcome weaknesses. The report includes a physical profile for matching against the sports’ physical requirements.

Therapists offer strength and endurance programs for training programs. Follow-up sessions help the athlete refine their training programs.

Educational Programs for Physical Therapy in Connecticut

Sports Medicine practices work closely with schools and teams to offer proactive education programs. Practitioners meet with athletes, parents, and coaches to highlight programs designed to prevent injuries, and develop exercise programs for athletes.

Why The Doctor May Use Musculoskeletal Ultrasound on a Knee Injury

Someone tosses around the football with friends on a sunny afternoon. Their foot slips into a hole as they turn to throw the ball. They feel a sharp pain in their knee. Barely able to walk, they call the doctor. Traditionally, the doctor would order x-rays and perhaps an MRI. A new alternative with many benefits is musculoskeletal ultrasound. This is a new way to diagnose and treat muscle and bone injuries more effectively.

What is Musculoskeletal Ultrasound?

This is a way of looking at bones, muscles, tendons and ligaments using sound waves. A handheld transducer is held against the skin over the injured area. Sound waves are sent into the body and bounce back to be picked up by the transducer. A computer analyzes these sound waves and creates a picture of the area. This is similar to the ultrasound technique used to diagnose organ or circulatory system issues.

The procedure is safe and painless. The patient is awake the entire time and often can see the picture created during the test. There are no x-rays involved so they won't be exposed to radiation. Unlike x-rays or an MRI, the picture is created real-time so there is no waiting. The doctor may even point out the injured area during the test.

What are the Typical Uses of Musculoskeletal Ultrasound?

The doctor can observe tears or swelling in muscles and tendons. It will show masses in muscles and fluid build up. Ligament sprains and tears are shown as well as swelling of the soft tissues around joints, such as the ankle or knee. Fluid collection in the bursae in the joints can be seen.

One of the great benefits of musculoskeletal ultrasound over x-rays and MRI is that the doctor or therapist can move the injured area to see how the tissues react to a range of motion. For example, they may bend, extend and rotate the injured knee during the test to better see where the damage has occurred.

Where is Musculoskeletal Ultrasound Available?

Some health care practitioners doing physical therapy Connecticut may have this available to assist them in treating an injury. This is a new procedure and although it uses some of the standard ultrasound equipment, significant training is required to interpret the images correctly. Skilled therapists can see how injured areas react to treatment directly.

A New Way to Diagnose and Treat Injuries

Very few doctors working with physical therapy New Haven have taken the training to use this effectively. Those that have been trained, now have a new technique that lets them visualize bone, muscle and joint injuries more effectively. A more accurate diagnosis means better treatment options. It also gives them a tool to watch how the injured tissues respond to treatment giving them the option to make adjustments for more efficient healing.

What Are the Advantages of Physical Therapy?

Were you recently injured in an accident or had a major surgery? If you answered yes, you could really benefit from physical therapy. During a physical therapy session, a physical therapist will evaluate your strength, coordination, flexibility and posture and will design the best treatment for you. The great thing about physical therapy in Connecticut is that it doesn't involve taking any medications. Here are some of the advantages of physical therapy.

It Can Shorten Recovery Time

One of the main advantages of physical therapy in New Haven is that it can shorten your recovery time. Regular physical therapy sessions will help you regain full mobility of the affected area so that you can go on with your life faster.

It Can Improve Mobility

Physical therapy is also beneficial because it improves mobility. For example, if an accident decreased the mobility in your arms, you'll find it difficult to do everyday tasks like washing the dishes, mowing the yard or picking up your child. A physical therapist will develop exercises that will improve your strength and flexibility, improving your mobility.

It Can Manage Pain Without Medications

Medications can relieve a lot of pain, but they come with side effects and can be very addictive. A physical therapist will know how to control pain with different exercises and techniques, so you will not have to resort to pain medication.

It Can Increase Your Energy Levels

Another advantage of physical therapy is that it can increase your energy levels. Attending regular physical therapy sessions will not just help you become more productive at work; you will also have more energy to exercise and spend time with your friends.

It Will Improve Sleep

Have you woken up in the middle of the night because you were in such pain? If so, physical therapy can do a lot of good for you. A physical therapist will decrease the pain you feel so that you wake up reenergized and pain free.

As you can see, there are many wonderful advantages of physical therapy. If you think you would benefit from this therapy, you should set up an appointment with an experienced physical therapist.

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Why a Sports Physician is the Better Alternative When Treating a Sports Injury

A sports medicine specialist is an individual who specializes in the medical and therapeutic aspect of sports activities. Sports medicine is the study and practice of the medical principles related to the science of sports including the areas of sports injury diagnosis and treatment, injury prevention, exercises and workout, nutrition, and psychology. Sports medicine covers traumatologists, chiropractors, orthopedics, and osteopathics. Anyone who participates in sports on a regular basis here in Connecticut, whether it is an organized event or a pick-up game around the neighborhood, will experience a sports-related injury or sports-related aches and pains at sometime. Even the smallest injury can redefine the way tasks are performed. When injured, movements taken for granted become challenging. The same is true for anyone who participates in sports, whether on an amateur or professional level.

After a sports-related injury occurs, the first question that comes to mind is "should I see a sports physician?" Almost every time, the answer is "yes." A sports doctor will help the injured party find their way back to a normal life sooner. Surgery is not always the best option for treating a sports-related injury, and a qualified sports doctor will consider the non-surgical alternatives first. There are a number of methods, techniques, and solutions available that better treat sports injuries here, including physical therapy Connecticut. A family or primary care physician can always treat a sports-related injury, according to the terms of their license, but a physician that specializes has received advanced training in sports-related medicine and orthopedic sports medicine.

Sports medicine relies on a two-part care system: patients will receive a combination of medical care and then performance care. In the case of professional sports, it is necessary for an athlete to get back to business as soon as possible, while still receiving the necessary level of care to treat the injury completely. When surgery becomes a necessary part of the treatment and recovery process, the sports doctor will often begin with pre-operative physical therapy to make sure the athlete is in top form for quicker recovery. A sports doctor not only deals with injuries, but with the prevention of sports-related injuries. The physician promotes fitness and wellness and often works with trainers, physical therapists, and orthopedic surgeons to establish a fitness plan that will keep the athlete strong and fit.

The best way to avoid an injury is to work to prevent the injury. Through physical therapy New Haven this can be accomplished with a warm up plan prior to a sporting event and a cool down period following a sporting event. Taking care of the muscles is crucial to avoiding a sports-related injury and strengthening the muscles for proper recovery from an injury. It is also essential to develop proper body movement as a preventative measure to avoid or minimize injury. Maximum fitness is essential when preparing to participate in sports at any level, and is especially important for participants who are still growing.