One lesson learned from physical therapy New Haven is that
cardio is an important part of anyone’s exercise regimen. It is especially
important for those trying to lose weight because cardio burns fat. The goal of
cardio exercise is to reach a target heart rate and keep it there for twenty
minutes. The target heart rate is between 50% and 85% of a person’s maximum
heart rate. People with a heart condition, who are obese, or those in physical therapy Connecticut for cardiac rehabilitation should consult with a
physician before beginning any cardio exercises.
Cardio Helps Lose Weight Fast
Cardio is good to strengthen the heart and improve circulation. Cardio exercise also increases endurance. While walking or jogging is better than sitting around watching TV, these types of exercise do not burn up much fat. To shed the pounds quickly, cardio is the answer. Effective cardio exercise gets the heart pumping and keeps it beating, at the proper rate, for a full twenty-minute session.
Doing cardio exercises two or three times per week (with a day’s rest between) for a few months, creates amazing results. Most people achieve a good cardio workout by running on a treadmill or using the stationary bikes in the gym. Once a regular cardio routine is in place, with good effects, the next step is to increase the intensity of the workout.
High-Intensity Interval Training
For athletes and those in decent physical shape, high-intensity interval training (HIIT) is a special form of cardio workout, which is more effective. HIIT burns fat quickly by maintaining a constant challenge to the body. A typical HIIT session is bursts of maximum effort followed by short rests in-between, and then repeat the pattern for the desired full session.
An example of a HIIT repetition (rep) is, sprinting on the treadmill for one minute, running as fast as possible, then resting for thirty seconds. The session starts with short warm-up period of two reps at a lower intensity, then full-out reps, then a cool-down of two reps at a lower intensity at the end.
The Benefits of Cardio
A cardio exercise program improves cardiovascular health, reduces stress,
lowers blood pressure, and helps control weight. An extra benefit is that
cardio exercise causes the body to release endorphins which are a natural part
of body chemistry and responsible for creating a good mood.
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