Don't Ignore Chronic Knee Pain

The knee is a complicated joint, with many functions within the body. With chronic knee pain, it gets difficult to move around without pain. Although the pain may not feel severe, over time chronic knee pain can get worse without treatment. It is important to have pain that has lasted for a week or more evaluated by a physical therapist.
Physical therapy Connecticut can help return knees to a state of health. While knee injuries tend to compound over time, getting the right physicaltherapy New Haven, Connecticut is the best way to beat chronic pain of the knee.

The knee is comprised of tendons, ligaments, cartilage, muscles, bursae, and bones. When one part of the knee is inflamed, the entire structure can be out of balance. This can result in swelling around the knee, difficulty walking on stairs, pain upon twisting the knee and any number of other chronic pain conditions.

Left untreated, knee injuries only get worse. With chronic swelling, the cartilage that sits between the femur and the tibia/fibula will deteriorate. When this cartilage is completely gone, the cushioning in the knee joint is no longer there. The bones will rub together, causing pain and difficulty walking.

If the knee is making popping sounds or there are signs that the bones are rubbing together, this needs to be evaluated right away. With strengthening exercises and injections, it might be possible to ward off a total knee replacement for a number of years.
To keep knees healthy, it's vital to always stretch before exercising, and maintain an optimal weight. Stretching reduces tension on the knee joint and allows muscles to support the knee properly. When the muscles surrounding the knee are strong, the knee will work better, causing less pain.

When visiting with a physical therapy office in Connecticut, bring any tests that have been done on the knee for the physical therapist to review. Wear comfortable clothing and be prepared for ice, stretching, and exercises to strengthen the knee. Pay close attention to the therapist, and practice any exercises at home to ensure proper rehabilitation.