Hip Bursitis: Common Causes and Preventative Measures

Often referred to as trochanteric bursitis, hip bursitis occurs when a fluid-filled sac known as a bursa becomes inflamed. When functioning normally, bursa create a gliding surface at the spot where muscles and tendons slide across the bone. But when inflamed, the bursa can be very tender and painful. 

Although bursitis can easily be treated with ice, medication, rest and physical therapy Connecticut, it is wise for those at risk of the condition to take preventative measures. 

A thorough understanding of typical hip bursitis causes is essential in order to prevent the condition from occurring in the future. Highlighted below are a few common causes of bursitis in the hips.

Prolonged Sitting

In today's office-based workforce, it is common for individuals to sit long hours, and, when finished with the workday, return home and sit even more. Unfortunately, all that sitting can quickly lead to hip problems, including bursitis. Sitting on hard surfaces for extended periods of time can prove especially damaging, so those who must sit at work or at home are advised to opt for soft, ergonomic furniture.

Hip Surgery

Surgery around the hips can irritate bursa near the greater trochanter. This occurs frequently for older patients who receive hip implants. Although a hip implant can greatly enhance mobility and even address some causes of hip pain, it also can lead to another, potentially unforeseen source of hip pain: bursitis. Often, the bursitis is related to the formation of scar tissue in the aftermath of the procedure, and, after a period of rest, may go away on its own.

Arthritis of the Hip

Arthritis is a common risk factor for bursitis in multiple regions, including the hip. The joint issues associated with arthritis often put increased strain on the bursa, which, in turn, leads to the pain of bursitis. The best way for those diagnosed with arthritis to avoid accompanying bursitis is to complete recommended treatments, including regular attendance at physical therapy New Haven. This will minimize the stress placed on the bursa and reduce the risk of inflammation.

Bursitis of the hip can be very painful, but fortunately, a variety of treatments prove useful in reducing or completely eliminating this discomfort. Those who suspect they have developed bursitis are advised to contact trusted medical professionals, who can set them on the correct treatment regimen.